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Relationships can affect sleep in less direct ways, too.

Research shows that relationship insecurity or conflict is associated with poorer sleep—and to make matters worse, sleep problems can exacerbate relationship problems, creating a vicious cycle.

Relationship difficulties can put anyone on edge, but in some cases they may actually contribute to full-blown anxiety.

Several studies have found a link between marital problems and an increased risk of diagnoses such as generalized anxiety disorder and social anxiety.

Research shows that strong partnerships can help us avoid illness, adopt healthier habits, and even live longer.

On the other hand, troubled relationships tend to breed stress and weaken immunity.

Surprise, surprise: Regular physical intimacy appears to reduce stress and boost well-being.

One study, published in 2009 in the Journal of Sexual Medicine, found that people who frequently had sex were healthier mentally and more likely to report greater satisfaction with their relationship and life overall. And your partner's behavior outside the bedroom can just as easily send stress levels soaring in the opposite direction.

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Our romantic partners have a noticeable impact on how much alcohol we consume, and how often.Can your relationship status make a difference in your overall well-being?To borrow a commonly used Facebook phrase, it's complicated."These types of caring behaviors are so important: a touch on the arm, holding hands, a rub on the shoulder," Troiani says."It only takes a few seconds of contact to stimulate those hormones and to help overcome stress and anxiety."Sleeping next to someone you love and trust can help you fully relax and embrace sleep, Troiani says.

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